Who We Are

Who We Are

Red Mountain Sedona is a transitional program designed to help young adults with behavioral and/or emotional challenges “launch” into fulfilling and productive adult lives.

What We Do

What We Do

We train the mind, body and spirit using various forms of meditation and mindfulness, martial arts, Yoga, life skills, vigorous physical activity, and individual and group therapy.

Our Clients

Our Clients

We work with young men and women ages 18 and up who have struggled to gain traction in life. Along the way they gain important life skills and change from the inside out.

Mindfulness

Mindfulness

Through the simple act of noticing – becoming mindful of patterns in thought and behavior our clients learn to effectively and sustainably make better choices.

We guide our clients to learn, heal, and grow in a supportive, structured, and caring environment helping them to achieve their full potential.
build the life you choose for yourself
the past can be transformed

We believe that the wounds and mistakes of the past can be transformed into powerful and supportive energy that can help you build the life you choose for yourself.

Yoga

Yoga

Promotes physical health, reduced stress, and a sense of inner peace.

Martial Arts

Martial Arts

A blend of several arts that focus on harmony, well-being, and spiritual peace..

Meditation

Meditation

Promotes physical health, reduced stress, and a sense of inner peace.

Life Skils

Life Skills

The skills needed to succeed in a rapidly changing and technical world.

Adventure Therapy

Adventure Therapy

Adventure activities that promote interpersonal, social and psychological wellness and change.

Nutrition

Nutrition

Studies have shown that nutrition is a key part of feeding the “addict brain” and staying sober.

Addiction can be viewed as an exile from one’s self. Healing begins when one returns. What a gift Josh is for those young adults looking to return from exile; to community, to one’s own body and mind and spirit. Over the years that I have known Josh White, he is skilled in holding the space, creating the container from which transformation can take place.



Glenn F|Red Mountain Sedona Client

Food And Healing

Food And Healing

Negative thinking and behaviors over prolonged periods can cause damage to our bodies. Some examples would include: • Gastrointestinal problems; • Eleva..

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Do You Suffer From Severe Anxiousness? | It's Probably Due to Overthinking

Do You Suffer From Severe Anxiousness?...

Worrying, Anxiety, and Overthinking  Are you afflicted by the anxiety and anguish of constant worrying? Do you fret about the future and feel uncertain a..

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Depression Vulnerability Factors and How to Avoid Them

Depression Vulnerability Factors and...

Reasons Why Some of Us Are So Vulnerable to Depression Depression is a mental illness that refuses to discriminate. There isn't a man, woman or child on this ..

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Red Mountain Sedona Affiliations

Rotary Club of Sedona logoBBB badge Red Mountain SedonaNATSAP logoYATA logoRMS Inclusion